puppy chow, but make it healthy

a festive and deconstructed version of my protein balls!

the best chicken salad you’ll ever make. I promise.

What we did, where we stayed, budget, what you can’t miss, all things Italy!

All the details of our cold plunge!

All the details of our Thailand trip!

One of the easiest, and most DELISH dinners you’ll ever make. Creamy, high protein, kid friendly, all the checked boxes!

if you’re leery, don’t be. trust me. my newest obession!

The most delish weeknight, macro friendly favorite!

My most recent Vuori favorites!

Say hello to your new favorite way to make veggies! This hot honey broccoli will immediately become your newest obsession. It puts all other side dishes to shame, I promise!

If you need a quick and easy, macro friendly, weeknight dinner recipe. This is for you! This recipe takes 30 minutes start to finish, and only 10 of that requires prep!

Most loved items from 2022!

It's December 1st and that's the only excuse I needed to break out the Christmas sprinkles!

You went nuts over the sugar cookie cold foam in my reels last week, so I figured I might as well turn that into a protein ball. And I know I'm biased, but they might be the best I've ever made.

If you've been following along for a few months, you know that I started seeing a gut and hormone specialist (Allie) back in May. I have since completed a four months program/protocol with her, and I'm so excited to share more about my experience!

If you've been following for any length of time, you know my obsession with the chocolate covered Perfect Bars. If you haven't tried them, you can get them from the refrigerated section at Target. They're freaking fabulous.

However, they're expensive, and based on my other Perfect Bar copycat recipes, I knew I could remake them at home pretty easily! So I decided to try.

Yall, this recipe. I have made it SO many times and I have yet to get sick of it. It was also the most popular recipe of the recipes I created for the Tighter Together challenge this summer. It had the most rave reviews!

It's loaded with veggies, packed with protein, and it's freaking delicious. If you like buffalo chicken dip, you will be obsessed. It's just in time for football season, too!

I can't take a single ounce of credit for the original version of this recipe! All credit goes to Madi Nelson. Her blog is also linked here! I'm sure you're all already following her, but if not, do it ASAP.

She is the sweetest, most genuine follow! I have been following her for years now and love her so much!

Okay, Sunday scaries. We've all been there. For some, they're present the minute you wake up Sunday. For others, you may not start to feel it until the afternoon. Regardless of when, I would venture to guess we've all experienced the Sunday scaries at some point or another.